Burnaby, BC
Ivana True
Burnaby, BC
Ivana True is a Certified Personal Trainer, actress, and content creator based in Vancouver, BC. She's the founder of True Fitness, an online coaching business offering tiered programs designed to help clients build sustainable strength and confidence. Her approach draws on her own background in competitive bodybuilding and stage posing, along with a coaching philosophy she describes simply: "I'm Ivana, a holistic fitness coach passionate about helping women transform from the inside out. I believe your mind, body, and soul all work together — and when they're aligned, there's no limit to what you can achieve. My coaching is about building strength, confidence, discipline, and a life that feels as good as it looks." A 2024 graduate of Capilano University's Acting for Stage and Screen program, Ivana is also building a career on screen, with credits including a background role in The Smashing Machine. She shares her fitness journey, acting pursuits, and creative projects — including an emerging path into DJing — with her audience across Instagram, YouTube, and TikTok as @ivanatrue. Bilingual in English and Spanish, Ivana connects with a diverse community rooted in her Mexican-Canadian identity.
My training style is holistic. Mind, body, and soul are all essential parts of well-being. I like to use the three-legged table analogy: if one leg isn't functioning properly, the table can't fulfill its purpose of holding things together. If we are the table, the three legs are the mind, body, and soul. In order to reach our highest potential and achieve our biggest dreams and aspirations, all three areas need to be functioning optimally! Beyond just fitness, I coach you on how to become the highest version of yourself in every way, so you can overcome limitations, unlock your full potential, and achieve your biggest dreams and desires. Because when you understand your vessel as a whole and help it perform at its highest capacity, you can create ANYTHIGN you want in your life. The sky is truly the limit. 💫
Ideas, advice & knowledge from our coaching community.
If you fall in love with constantly growing, evolving and being better than you were yesterday, you will not only reach all you fitness goals, but you will reach all of your craziest dreams and aspirations that once felt almost impossible! 🩵 It’s law! ✨
Read moreCoach’s own advice — not medical advice. Train within your limits.
Vancity Bikini Competition
4th place
"Rising Star" coach in Anytime Fitness
Top Personal Trainer
Capilano University Graduate — 2024
Acting for Stage and Screen
Book a session
Choose a session type and available time slot.
Sessions
In this session, we’ll be doing a Full Body Workout! 🏋️♀️💦 We’ll begin with a quick assessment to evaluate your alignment, movement, and endurance. From there, we’ll move into a warm-up and then into the fun part… training with weights! 💪🏼 Lastly, we’ll finish with a cool-down stretch and intentional breathing to help you become grounded, present, and relaxed, allowing your body and mind to fully unwind after the session🧘♀️✨ My sessions are fun, dynamic, and challenging! I love introducing exercises that will push you outside of your comfort zone while helping you become stronger — both physically and mentally. Because trust me, when you push yourself in the gym and overcome a challenge, you develop discipline and resilience that can eventually pour into every other area of your life. And that’s when you truly start to become unstoppable! 🔥 If you learn to master your vessel — mind, body, and soul — you can truly achieve ANYTHING you set your mind to. The sky is truly the limit! 💫🌌
Ages
Teenagers, adults
More information
Get ready for a fun, follow-along training session! 💪🏼✨ I’ll lead you through each exercise while you follow along, and I’ll be keeping an eye on your form throughout the session to provide real-time corrections and guidance. All you need is a set of resistance bands, some space to move, and a willingness to challenge yourself! 🔥🦋
Next available
Or pick any day below · times in Vancouver time (PT)
3 days available
Tuesday, October 13
Times shown in Vancouver time