I am an ultramarathoner who decided to go back to school and learn who the human body work and became my client #1. From foam rolling to writing a running program. I can help athletes with fueling as well as gym workouts to become a pain free runner and set yourself some bigger goals.
Methodology
I am teaching Volume VS Intensity. I write running programs base on 3-4 runs a week.
Most runners run by pace but i teach how run by effort. Most of my runs are either in:
Zone 2: easy/long runs
Zone 4: tempo runs
Zone 5: intervals Vo2 Max
I teach carb loading and help athletes to fuel while running.
I also give foam rolling routine. Dynamic and static stretching.
I also have a strategy for people who like going at the gym.
Coach’s Take
Ideas, advice & knowledge from our coaching community.
Running in different heart rate zones
This will help make your running workouts more entertaining while improving different aspects of your fitness.
Zone 2: Helps build your aerobic base and may improve mitochondrial function and the development of your capillary network over time.
Zone 4: Helps improve your ability to sustain high-intensity efforts and may enhance your body’s ability to use and clear lactate during exercise.
Zone 5: Helps improve your VO₂ max. Over time, high-intensity training may also lead to adaptations in the heart, including changes in the left ventricle’s ability to fill with and pump blood, helping deliver oxygen to your working muscles more efficiently.