Keven Gelinas

About

I am an ultramarathoner who decided to go back to school and learn who the human body work and became my client #1. From foam rolling to writing a running program. I can help athletes with fueling as well as gym workouts to become a pain free runner and set yourself some bigger goals.

Methodology

I am teaching Volume VS Intensity. I write running programs base on 3-4 runs a week. Most runners run by pace but i teach how run by effort. Most of my runs are either in: Zone 2: easy/long runs Zone 4: tempo runs Zone 5: intervals Vo2 Max I teach carb loading and help athletes to fuel while running. I also give foam rolling routine. Dynamic and static stretching. I also have a strategy for people who like going at the gym.

Certifications

• Personal trainer
• Running coach

Highlights

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  Ultramarathon

  Whistler 50