Can we Stop Treating "Bulky" Like it's a Bad Word?

Building muscle doesn't mean you'll suddenly become massive. Muscle growth takes consistent training, time, and adequate nutrition. Your body is not going to transform overnight because you started lifting heavier weights. And even if you do build a substantial amount of muscle? What's wrong with that? Strong women are not a problem to be corrected. Muscle is not something to fear. Taking up space is not a failure. Train for the body you want to live in for the rest of your life, not just the body you want to see in the mirror.

Coach’s own advice — not medical advice. Train within your limits.