Audit Your Pain.

Stop blaming 'aging' for aches and pains that keep coming back after treatment. If you aren't doing progressive strength training, you're only treating symptoms, not the root cause. Next time a nagging pain returns, ask yourself: "Am I actually exposing this tissue to load or just resting and stretching it? Movement is medicine, but progressive overload builds resilience.

Coach’s own advice — not medical advice. Train within your limits.