Resiliency isn't just build in the gym.

You can train as hard as you want, but if your mind can't handle outside factors when you're not training, your progress will stall. Remember: you only spend 1 hour in the gym.. leaving 23 hours (90%o of your day) happening outside of it. Real physical and mental resilience requires habits that support your life outside those gym walls. Here are my top 3 non-training daily habits: 1) Morning Stretch Routine: Wake up the body and relieve overnight stiffness. It signals your nervous system to move and sets the tone for the day. 2) Learn One New Thing: Keep the mind sharp. Even learning the definition of a new word counts. A stagnant mind creates a rigid athlete. 3) Nightly Gratitude Journal: Close the day with intention. Reminding yourself how lucky you are to be right where you are. Stop treating performance as ONLY physical. Take care of the other 90% of your day, and your training in the gym will elevate right along with it.

Coach’s own advice — not medical advice. Train within your limits.